Truly Expat Podcast

Episode 43: The Expat Health Edit: Breaking the Stigma: A Journey of Mental Health Advocacy with Andrea McKenna Branken

• Author Andrea McKenna Brankin • Episode 43

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An Expat's Journey: Advocating for Mental Health with Andrea McKenna Brankin
 
In this episode of Truly Ex-pat Podcast, host Paula engages with Andrea McKenna Branken, a journalist, author, and mental health advocate. They explore Andrea's background, her journey with bipolar disorder, and her advocacy work. The conversation delves into Andrea's personal challenges and triumphs, her book 'Bipolar Phoenix', and the importance of education and support in mental health. They discuss the role of social media in mental health conversations, the stigma surrounding mental illness, and the support systems available in Singapore. Andrea shares insights into her daily coping strategies, including yoga and community involvement, and emphasizes the importance of professional help. The episode provides a supportive narrative for those struggling with mental health issues, highlighting the continuous journey of recovery and resilience.
 
 
Get in touch with Andrea Brankin

Get in touch with local bodies for Mental Health 

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