Truly Expat Podcast
Truly Expat Podcast
Hosted by Paula and Rachel, the Truly Expat Podcast dives into the real stories and experiences of expats living around the world, with a strong focus on life in Singapore—and now expanding to include international voices from across the globe. Each episode features engaging interviews with inspiring guests—from entrepreneurs and community leaders to everyday expats navigating life abroad. Whether you're a seasoned expat or just starting your journey, this podcast offers honest conversations, helpful tips, and a sense of connection to the ever-growing global expat community.
Truly Expat Podcast
Episode 43: The Expat Health Edit: Breaking the Stigma: A Journey of Mental Health Advocacy with Andrea McKenna Branken
An Expat's Journey: Advocating for Mental Health with Andrea McKenna Brankin
In this episode of Truly Ex-pat Podcast, host Paula engages with Andrea McKenna Branken, a journalist, author, and mental health advocate. They explore Andrea's background, her journey with bipolar disorder, and her advocacy work. The conversation delves into Andrea's personal challenges and triumphs, her book 'Bipolar Phoenix', and the importance of education and support in mental health. They discuss the role of social media in mental health conversations, the stigma surrounding mental illness, and the support systems available in Singapore. Andrea shares insights into her daily coping strategies, including yoga and community involvement, and emphasizes the importance of professional help. The episode provides a supportive narrative for those struggling with mental health issues, highlighting the continuous journey of recovery and resilience.
Get in touch with Andrea Brankin
- Linkedin: http://linkedin.com/in/andreabrankin
- Website: BipolarPhoenix.com
- Read her Book: Bipolar Phoenix: My F'ed Up Life and How I Fixed It https://amzn.asia/d/7HJQU66
- Read her Columns in AWA magazine and American Association
- https://www.awasingapore.org/post/people-with-mental-illness-are-like-transformers-more-than-meets-the-eye?fbclid=IwZXh0bgNhZW0CMTEAAR2jeKr3vgfoVY3AQZ2VcB80fHsZVIg8UDtsIFvZDVIx41t3OhFPDlzJRVw_aem_W1SACik82sqAF5lpb8ABow
- https://issuu.com/singaporeamerican/docs/lis_sept-oct_24
Get in touch with local bodies for Mental Health
- Institute of Mental Health Singapore: https://www.imh.com.sg/Pages/default.aspx
- Samaritans of Singapore: https://www.sos.org.sg
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