Truly Expat Podcast

Episode 15: Expat Health Hub: Generation Panic: Agi Heale, Author, Helps with Tips on Panic and Anxiety.

March 07, 2024 Truly Expat Lifestyle Blog by Paula & Rachel Episode 15
Episode 15: Expat Health Hub: Generation Panic: Agi Heale, Author, Helps with Tips on Panic and Anxiety.
Truly Expat Podcast
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Truly Expat Podcast
Episode 15: Expat Health Hub: Generation Panic: Agi Heale, Author, Helps with Tips on Panic and Anxiety.
Mar 07, 2024 Episode 15
Truly Expat Lifestyle Blog by Paula & Rachel

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Welcome back to another episode of Truly Expat, the podcast that delves into the challenges and triumphs of expat life. As we celebrate International Women's Month, we're diving into a crucial topic: managing anxiety and panic in expat communities. Today, we had the pleasure of hosting Agi Heale from Westbourne Associates, who shared invaluable insights from her book, "Generation Panic," on coping strategies for anxiety.

Agi guided us through practical tips for navigating anxiety in both professional and personal spheres, offering a wealth of wisdom for expats facing these challenges. Her expertise shed light on strategies that empower individuals to reclaim control and find peace amidst uncertainty.

In our Tribe Talk session, we were joined by three expert expats who shared their own experiences with anxiety and its impact. Their candid discussions highlighted the prevalence of anxiety within expat circles and underscored the importance of support networks in overcoming these struggles.

As we commemorate International Women's Day, it's essential to recognise the resilience and strength of women navigating expat life, often facing unique challenges and pressures. We celebrate their achievements and contributions to our communities.

Click here for some articles that celebrate International Women’s Day:

https://trulyexpatlifestyle.com/what-does-international-womens-day-mean-to-you/ 

https://trulyexpatlifestyle.com/it-is-international-womens-day-breakthebias/

For further resources on mental health support for expats, you can find more information here: https://trulyexpatlifestyle.com/my-birthday-wish and visit www.trulyexpatlifestyle.com, where you can explore articles and insights tailored to address the complexities of expat life.

Contact Information for Agi Heale and where to buy the book:

Remember, the conversation doesn't end here. Join us on our social media platforms—Facebook, Instagram, and LinkedIn—to share your thoughts and continue the dialogue. 

Disclaimer:

While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

Show Notes

Send us a Text Message.

Welcome back to another episode of Truly Expat, the podcast that delves into the challenges and triumphs of expat life. As we celebrate International Women's Month, we're diving into a crucial topic: managing anxiety and panic in expat communities. Today, we had the pleasure of hosting Agi Heale from Westbourne Associates, who shared invaluable insights from her book, "Generation Panic," on coping strategies for anxiety.

Agi guided us through practical tips for navigating anxiety in both professional and personal spheres, offering a wealth of wisdom for expats facing these challenges. Her expertise shed light on strategies that empower individuals to reclaim control and find peace amidst uncertainty.

In our Tribe Talk session, we were joined by three expert expats who shared their own experiences with anxiety and its impact. Their candid discussions highlighted the prevalence of anxiety within expat circles and underscored the importance of support networks in overcoming these struggles.

As we commemorate International Women's Day, it's essential to recognise the resilience and strength of women navigating expat life, often facing unique challenges and pressures. We celebrate their achievements and contributions to our communities.

Click here for some articles that celebrate International Women’s Day:

https://trulyexpatlifestyle.com/what-does-international-womens-day-mean-to-you/ 

https://trulyexpatlifestyle.com/it-is-international-womens-day-breakthebias/

For further resources on mental health support for expats, you can find more information here: https://trulyexpatlifestyle.com/my-birthday-wish and visit www.trulyexpatlifestyle.com, where you can explore articles and insights tailored to address the complexities of expat life.

Contact Information for Agi Heale and where to buy the book:

Remember, the conversation doesn't end here. Join us on our social media platforms—Facebook, Instagram, and LinkedIn—to share your thoughts and continue the dialogue. 

Disclaimer:

While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.